As men hit their 40s, hormonal and physiological changes occur. You might notice a reduced sex drive, lack of energy and weight gain despite everything about your lifestyle remaining the same.
The good news is these changes aren't the be-all and end-all for this new stage of your life. Let's look at some important changes you might experience and see what experts have to say about keeping on top of them.
Reduced testosterone levels in older men can go unnoticed
No matter what industry you’re in, whether you’re going back into the office or continuing a work-from-home model, staying productive and sane can seem virtually impossible. I’ve heard many clients complain about being on fire some days and other days feeling like they’re unable to focus and be productive.
Most people have heard the expression, “you are what you eat.” A new study from researchers at Waseda University in Tokyo, Japan, suggests that it is also true that “you are when you eat,” at least when it comes to protein.
According to the study, consuming protein early in the day leads to greater muscle growth.
Trying to get in shape but feel like you don’t have time? Feeling too tired to workout while also feeling tired because you don’t exercise? It’s a vicious cycle.
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